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Cold Peanut Noodles


  • 4 small cucumbers
  • 16 ounces whole wheat pasta
  • 2 tablespoons sesame oil
  • 1/2 cup peanut butter
  • 2 tablespoons sugar
  • 3 tablespoons low sodium soy sauce or tamari
  • 1 tablespoon vinegar white or rice
  • 1/2 cup water


  1. Bring a large pot of water to boil. Cook the pasta as directed on the package.
  2. While the pasta cooks, peel the cucumbers. Slice them in half longwise and use a spoon to scrape out any seeds. Chop finely and set aside.
  3. In a large bowl, whisk together oil, peanut butter, sugar, soy sauce, vinegar, and water. Add cucumbers.
  4. Once the pasta is cooked, drain and rinse with cold water. Add to the sauce and cucumbers. Refrigerate until ready to serve.