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Sugar Detox: A 30 Day Experiment

30 Day Sugar Detox Goals

Why a Sugar Detox?

From Halloween to the end of the year, I find my nutritional standards get compromised. Temptation is everywhere I turn, and I often find myself indulging. Then, the more I indulge, the more I crave. I’ve come to the point where every time I finish a meal, I crave something sweet. The craving is so strong, I always give in.

Can anyone relate?

Completing a 30 day sugar detox is my way of resetting my nutritional goals. I know that when I eat healthy, I sleep better, have more energy, and am better able to handle stress.

My goals for the sugar detox are simple: to cut sugar cravings, eliminate refined foods from my diet, and give myself a nutritional jump-start.

Why I’m following the 21-Day Sugar Detox (but extending to 30 days)

I decided to follow the 21-Day Sugar Detox simply because I have never done a sugar detox. I researched various books before I decided to commit to the 21-Day Sugar Detox . Here’s what I like about the program:

  • There are a lot of resources available for free here and here including shopping lists and recipes.
  • If you want to join me, the book is available on Amazon.
  • The program has 3 levels. I personally will be following Level 1 because it is the least restrictive. I was happy to find I could still include some grains on this detox when following Level 1.
  • The program emphasizes whole, real foods. It encourages organic produce and grass-fed beef, just like I do.

Day 1: Getting Started

Day 2: Drinks Without Sugar or Artificial Sweeteners

Day 5: Bad Breath

Day 7: Quick and Healthy Slow Cooker Fajitas

Day 13: Apple, Quinoa and Kale Salad

Day 14: Mexican Meatloaf Cupcakes with Guacamole Frosting

Day 15: Finding the Hidden Sugars

Day 20: 15 Things to Do Instead of Eating When on a Sugar Detox

Day 22: 3 Favorite Kitchen Tools Under $15

Day 26: My 10 Favorite Sugar Detox Recipes

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When I became a mother, it became incredibly important to me to leave this world better than I found it. So I started researching and investigating ways to live more naturally. What I've discovered is how to create a happy and healthy home, and I want to share that with you. Ready? Lezgo..
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