There are only 3 real food ingredients in this creamy banana custard paleo breakfast recipe.
Can you guess why this is called a 3, 2, 1 Custard?
You use 3 eggs, 2 ripe bananas & 1 can of coconut milk.
3, 2, 1 Custard is my new favorite breakfast treat.
The flavor is exactly like banana bread – but these custards are gluten-free and free of any added sugar!
I started making this custard paleo breakfast recipe when we did our Sugar Detox. It quickly became a family favorite.
In case you have never cooked custards, they cook in what’s called a water bath.
To make a water bath, simply place your custards in an oven safe baking dish large enough to hold them, then add hot water about 1 inch up the sides of the custard cups.
If you fill the pan while it is on the oven shelf, and you use a tea kettle, you can avoid a lot of spills.
I use half pint mason jars to make my custards.
Using half pint mason jars makes the custards easy to store in the fridge. Allow the custards to cool, screw on a lid, and into the fridge they go!
What I really love about the mason jars is they are portable for an easy breakfast when you are in a rush.
If you fill the mason jars about two-thirds of the way full, this recipe makes 6 custards. It also leaves room for toppings.
My girls enjoy cinnamon, walnuts and a bit of real maple syrup on theirs. I’m partial to a bit of toasted coconut, a few strawberries, some slivered almonds or cacoa nibs.
Banana Custard Paleo Breakfast Recipe
3, 2, 1 Custard
- 3 eggs
- 2 ripe bananas
- 1 can coconut milk
Preheat oven to 350.
Crack eggs into a blender. Add bananas and coconut milk. Blend.
Place 6 half pint mason jars in a baking dish large enough to hold them.
Divide custard batter evenly between the mason jars.
To cook custards in a water bath, pour one inch hot water into pan surrounding mason jars.
Bake for 45 minutes.
Allow to cool in the water bath before refrigerating.
If you want to change up the flavor a bit, try adding about a teaspoon of pumpkin pie spice to the blender.
When serving these for breakfast, they are excellent served with a paleo friendly faux-puccino.
Looking for more sugar free recipes? Follow my Sugar Detox Pinterest board.