How to Stop Snoring Naturally

How to Stop Snoring Naturally

How to Stop Snoring Naturally

Snoring is new to our marriage and definitely not a welcome addition.

There are many reasons why someone might start snoring. According to this article, common snoring causes are age and weight and snoring occurs most frequently in men.

Before you resort to separate rooms, I’ve got some suggestions that are working in our home.

How to Stop Snoring Naturally

Skip the Nightcap – If you enjoy an alcoholic beverage before bedtime, the alcohol may be the source of your snoring.

Alcohol relaxes the throat muscles which can lead to snoring at night.

If you suspect alcohol may be the culprit, it is easy to eliminate it for several nights to see if the snoring improves.

Lose Weight
– If you are carrying extra weight, it may be the cause of your snoring.

Excess weight can press on your neck tissue, which can lead to snoring.

By shedding a few pounds, you could eliminate the source of your snoring and you’ll improve your overall health as well.

Easy Solutions for How to Stop Snoring Naturally

Sleep with a Humidifier – Your snoring may be caused by allergies and nasal congestion.

Sleeping with a humidifier can help alleviate the dry air that is contributing to your snoring.

Look for a humidifier that is powerful enough to moisten the air in the entire room. You also want an ionic model like this humidifier that inhibits bacterial growth.

Eucalyptus Essential Oil – Eucalyptus essential oil is known to help open up airways. This is particularly true if your snoring is due to allergies or a cold.

Try diffusing eucalyptus oil at night. You’ll want to start diffusing the oil about an hour prior to bedtime.

Use several drops and set your diffuser to run all night, or to it’s longest setting.

If you don’t have essential oils at home already, here is the source I prefer.

Essential-Health-Helps-Stop-Snoring-Throat-Spray-

Natural Throat SprayThis highly rated spray may be exactly what you need to eliminate snoring.

It works by helping to coat and open up the throat.

Sew a Tennis Ball into a T-Shirt – Snoring tends to occur when people sleep on their back.

If you find yourself waking up to roll over the snorer, you could try taking an old t-shirt and sewing a tennis ball into the back.

Every time the snorer rolls onto their back, the discomfort of the tennis ball forces them to roll over.

Head over here for complete instructions.

What have you found works to help stop snoring naturally?

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

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Comments

  1. good steps, i will try to follow them as soon as possible thank you for that post

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